The Benefits of Playing Soccer for Healthy
What are the benefits of playing soccer for health? The following is an article that briefly and concisely discusses this. Read more below.
Football is one of the most popular sports in the world, especially during the world cup as it is today. Playing soccer is not only able to relieve stress, but also has several other benefits for your physical and mental health.
Various benefits of playing soccer
Beneficial For Physical Health
Playing and practicing soccer is a type of sport that is very good for training endurance. This is because when you play soccer, you have to walk and run constantly.
A goalkeeper must jump to prevent the ball from entering the goal. All of these things are actually part of aerobic exercise. In addition, playing ball also improves flexibility, coordination, and muscle endurance. Regular practice also makes you healthier.
Based on a study in the Netherlands, playing soccer can increase calf muscle mass, jump height, jump power, and form better posture. In addition, soccer players also have stronger bones, so fractures are less common.
Beneficial For Mental Health
Aerobic exercise can help prevent anxiety disorders and depression. Meanwhile, playing various types of sports can also help increase self-confidence. Soccer can also improve concentration and allow you to think quickly to react to various situations on the field
Increases Mental Endurance and Strength
Not every match will be victorious. Players must have strong resilience to face any defeat that comes their way.
Training sessions and matches will help you build your mental strength, both on and off the pitch. In addition, soccer encourages players to learn new things that can teach them not to be afraid of failure and to accept all situations in order to achieve a goal.
Practicing Ability to Work Together in Teams
Team sports make the players have to learn to work together to achieve one goal, namely victory. Players on the same team must learn to solve various existing problems, which can also be very useful in everyday life.
Increases Body Capacity and Endurance
Soccer games require you to run fast on the field for ninety minutes. Football will also make you compete for the ball.
The more practice, the greater the capacity and endurance that is formed. Soccer has many positive effects on your body as a whole.
The benefits of playing soccer is Reduce High Blood Pressure and Improve Cardiovascular Health
Soccer helps reduce a person’s high blood pressure. When you run, it will improve your cardiovascular health.
Soccer can also reduce your chances of suffering a stroke or other health complications later in life. By exercising regularly, you can help keep your heart, blood vessels, and arteries healthy.
Helpful for building muscle and reducing body fat
Soccer players use their whole body during the game. The game of soccer is great for building muscle and reducing body fat.
When you run, kick, jump, and fight for the ball, it indirectly engages the muscle fibers. This combination is perfect for burning calories, toning the body, and building muscles.
In addition to increasing strength and stamina, playing soccer will strengthen your bones. When running on the court, your body weight will put pressure on the body.
This will strengthen and increase bone density in the process. Regular practice will help you avoid injuries and fractures.
Beneficial to Improve Coordination, Agility, and Reflexes
Soccer also helps your coordination, agility and reflexes. Because the game of soccer requires you to react quickly in a short time when dribbling and passing the ball.
It tests your body and eye coordination. Besides improving body coordination and reflexes, playing soccer can help you become more agile. It is required to be fast and ready to run in all directions during the game.
Soccer players must perform a combination of running, passing and dribbling during the game. This can increase your flexibility and range of motion. With regular practice while doing the right stretches, your body will get used to doing a variety of different movements.
The benefits of playing soccer is Reducing the Chance of Injury
Football is a physically demanding sport for players to suffer injuries. Playing soccer regularly not only helps reduce the risk of cardiovascular disease, but also helps prevent injuries. It depends on how you do a healthy lifestyle, warm up, and do the right exercises.
Beneficial Improve Mood
When exercises, the body releases endorphins which can help relieve pain and stress. Not only that, releasing endorphins can also improve your mood and make you feel better.
Reduces Stress, Anxiety, and Depression
The regular release of endorphins also helps reduce feelings of stress, anxiety and depression. Exercising also stimulates dopamine and serotonin, which play an important role in regulating one’s mood.
Soccer as a team sport requires players to work together with their teammates if they are to have a chance of success. This requires players to motivate and care for each other. Football can increase one’s empathy when seeing other people work hard, experience defeat, and celebrate victory.
Beneficial Improve Analysis and Problem Solving Skills
Players must be able to react quickly and choose the best option in the match. Therefore, the sport of soccer will help you develop your analytical skills and problem-solving abilities when responding to new scenarios you face.
Increase Concentration and Focus
This one sport requires the concentration and focus of players during the match. Their attention will only be on the ball and the situation that occurs at that time. If a player is distracted or loses focus, they will lose their opponents as well as opportunities to score.
Beneficial Developing Motor Skills
Soccer will help you improve your motor skills by coordinating your body and brain. The combination of movements you do during training and matches will train your muscles and mind to work in sync.
Learn to Control Emotions
Playing soccer also helps you learn to control your emotions better. This has a positive impact on your life, both on and off the field.
Handling wins, losses, successes and disappointments is part of the sport. So, over time you will learn to process and control your emotions better.
Those are the benefits of playing soccer, which will have a positive impact on the health of the body, both physically and mentally on us. Keep the spirit and maintain sportsmanship in sports