Healthy Lifestyle

Total Ways, How to Maintain Healthy Teeth

Below we will submit 5 tips on how to maintain healthy teeth. By safeguarding and maintaining your dental health, it will directly impact the health of your teeth specifically and also the health of your body in general, so as to prevent the occurrence of various illnesses in the teeth and also on the body which is sourced from poor dental health.

How to maintain dental health through Food

Prevention of cavities can be started from the food diet we consume. Adults especially children who really like the name of candy, snacks or foods containing chocolate balk in the form of chocolate coated wafers or regular chocolate. Actually it is not permissible to consume these foods, preferably after eating sweet foods, at least rinse your mouth with water and even better do brushing your teeth, especially if the food is sticky and sticks to teeth like caramel and snacks.
Food that is sticky and sticks to the surface of the teeth over time and saliva (saliva) and the presence of bacteria, will break down to become acidic and will dissolve the hard tissue of enamel so that bacteria easily enter the dental tissue. If this has happened then the teeth will be cavities, with symptoms ranging from rheumatic pain when drinking cold water, hot water or when eating sweet foods. Continue until throbbing pain and even to the swelling of the gums. If so, then the treatment becomes longer and more complex.
Foods that are good for dental health as well as overall body health are foods that contain lots of fiber, such as fruits and vegetables. Besides being good for digestion, fibrous foods can also indirectly clean sticky food residue that sticks to teeth.

How to maintain healthy teeth by brushing teeth

In the case of tooth brushing whatever technique is used, what must be considered is how to brush the teeth not to damage the tooth structure. Because most of the environment in many communities are wrong in doing brushing against teeth, resulting in many teeth damaged.
The best brushing technique is to use soft bristles and the direction of brushing from the gums to the teeth. Thus, in addition to cleaning the plaque that sticks to the surface of the teeth, also do massage of the gums that will accelerate blood circulation around the gums and become healthier. Position of the bristles against the 45 ° tooth surface. But if it has formed tartar then it must be controlled to the dentist to do cleaning tartar, because it can not be done by the patient alone, cause requires special tools.
Teeth brushing technique
 Teeth brushing technique

How to maintain and maintain dental health through Dental Adding

Dental fillings for cavities should be done as early as possible before the abnormality becomes more severe. If patching is done as early as possible, there will be fewer visits to the dentist, in the sense that one can come directly patched immediately. If the rest is heavier, then the tooth must be treated first so that it requires more visits.
At this time the type of patching material is better, both in terms of the strength or similarity of the material patched with the color of the teeth, so that the teeth that have been patched do not appear to have been patched.

How to maintain dental health through tooth extraction

Tooth extraction is done if the tooth can no longer be maintained and if the tooth is the cause of infection in the oral cavity and can cause abnormalities to other organs. As one example of teeth that must be removed is the lower end of the tooth and the tip is embedded and causes pain and swelling, can even cause difficulty opening the mouth. Because there is a trade around the tooth and it affects the surrounding muscle tissue so that the muscles become tense and it is difficult to open the mouth. This tooth extraction is included in a minor operation because the level of difficulty is compared with ordinary tooth extraction.

How to maintain dental health through Six Month Controls Once

Control is carried out every six months even though there are no complaints. This is done to check whether there are other cavities other than those that have been patched, so that treatment can be done as early as possible. In addition, to see whether there is back tartar and other abnormalities that may exist.
Healthy teeth are teeth that are neat, clean, radiant and supported by healthy gums, which are firm, pink gums. To achieve optimal dental and oral health, periodic maintenance must be carried out, in order to obtain the condition of the teeth and healthy oral tissue. This can be achieved by examining dental and oral health to the dentist every six months and not only if there are complaints.

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